Portuguese Sausage and Bean Soup Recipe | Brain Healthy Recipes By Senior...
DirectionsHeat a large saucepan over medium-high heatAdd chicken sausage to pan; cook 2 minutes, stirring occasionallyAdd chicken broth and diced tomatoes and bring to a boil over high heatStir in the...
View ArticleWinter Squash Soup Recipe | Healthy Recipes based on the Mediterranean Diet |...
DirectionsIn a large pot, melt the butterAdd the onion, celery and garlic and cook over moderate heat, stirring, until softened, about 5 minutesAdd the white wine and simmer for 3 minutesAdd the stock...
View ArticleSweet Potato Soup Recipe | Healthy Recipes based on the Mediterranean Diet |...
DirectionsMelt butter over medium-high heatAdd chopped onion and sauté for 5 minutesAdd chopped celery stalks and leek, sauté mixture 5 minutesAdd garlic and sauté for 2 minutesAdd sweet potatoes, 4...
View ArticleLentil Stew Recipe | Healthy Recipes based on the Mediterranean Diet by...
DirectionsIn a saucepan over medium heat, combine all the ingredients and cook for 30 mintutes, until all the ingredients are soft.Vary the recipe by adding 1 cup of cooked brown or red rice during the...
View ArticleChocolate Cranberry Oatmeal Cookies Recipe | Healthy Recipes based on the...
DirectionsPreheat oven to 300° F.In mixing bowl, combine flours and oats; mix well and set aside.With electric mixer, blend butter, applesauce and sweeteners; scrape sides of bowl; add vanilla and...
View ArticleSugar Free Flourless Chocolate Pecan Torte Recipe | Healthy Recipes based on...
DirectionsOne of the best things about this flourless chocolate cake is how easy it is: You mix it all in the food processor in about 5 minutes! It's especially nice with some homemade whipped cream...
View ArticleWhole Grain Power Salad Recipe from Brain Healthy Cooking! Based on the...
DirectionsFor farro, bring a large saucepan of lightly salted water to a boil. Add the farro and simmer over moderate heat until al dente, about 35 minutes. Drain well, shaking off the excess water....
View ArticleMediterranean Salmon Recipe | Mediterranean Diet Recipes by Senior Living...
DirectionsThis delicious citrus cinnamon glaze spices up your favorite fish, pork or chicken. Pairs well with salmon.Mix all the ingredients together and brush onto the fish. Reserve some of the...
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Mediterranean Diet Recipes
There is no question that eating a diet rich in brain healthy foods can benefit people at any and every age. Science shows that the Mediterranean Diet reduces inflammation, regulates blood sugar,...
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